Moms Eat First book available now!
ABOUT THE BOOK
When was the last time you put yourself first – and not just for an hour or two, but truly prioritized yourself and what is important to you? Your response to that question probably evoked a bit of discomfort; maybe even guilt.
Moms often put the needs of others above their own, “serving” everyone else around them. Yet when done too often over time, constantly serving the needs of others can result in high levels of stress, burnout, and resentment.
Must moms choose between being a “good mom” and achieving the goals they want for themselves? How do you cut through all the chaos, identify what is important, and learn to let go of things that aren’t serving you well?
In Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave, Kathy explores five key principles to create and sustain change and shares potential solutions to overcoming barriers. Are you ready to elevate yourself?
Fox 8 Cleveland: 6/24 Interview (5-min clip)
Available Now!
The Power of Authority Podcast: 8/24 (1-min clip)
About the Author
Kathy Sullivan
Kathy Sullivan owns Talent Principles, an executive coaching and organizational development consultancy. She is a board-certified coach, change agent, facilitator, author, and keynote speaker. Kathy helps clients facilitate the change they want. She holds a Master’s in Organizational Management, an Executive Coaching Certificate from Case Western Reserve University, and is a Prosci® Certified Change Management Practitioner.
A mom to two children and a Great Dane, Kathy resides outside Cleveland, Ohio. Her focus is supporting the development of others and helping advance women in the workplace – particularly working moms as they encounter unique challenges. In Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave, Kathy shares success stories of gaining clarity of what is important and provides tools to help you align your focus and achieve what you want.
making a difference
having broader impact
A portion of the proceeds from Moms Eat First book sales will be donated to Moms First.
Moms First is a national movement to help mothers thrive by helping transform workplaces, communities, and cultures. It is focused on driving structural changes to provide affordable childcare, paid family leave, and equal pay for moms.
Note: Moms First and Moms Eat First are not affiliated.
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The University of Akron, College of Business, HR Advisory Board Conference, October 6, 2022
testimonials
“As a working mom and self-proclaimed people pleaser, Kathy’s coaching has given me the time and space to reflect on my current and desired future path. I realized that the expectations I had held for myself were unrealistic and not aligned with my long-term goals. With her encouragement, I could set boundaries with my time and refocus on the people and goals that were truly important to me. Kathy’s keen and kind observations empowered me to let go of behaviors that no longer served me.”
“I was going through motions, prioritizing others’ needs before mine and not recognizing that to be fulfilled as a person, I needed more from myself and to do that I needed to focus on myself and what I wanted out of my career and frankly out of life. My professional journey was so rooted in what I needed to do for others, that it felt unnatural to shift focus to what I needed to do for myself…. Now, I am focusing on the things that matter most to me, my family, and my personal life, without compromising. I am allowing others to step up and step into situations that previously I thought I could only handle at work and making room for their growth both personally and professionally.”
“For the first time in a long time, I was able to see myself not just through the lens of my obligations, but as an individual, with my own needs and wants, my own dreams and goals. Getting back to basics - defining and affirming my personal values, remembering my aspirations from way back when, and finding inner strength and power - led me to a clear vision of the life I want. Kathy has been a true partner on my journey to self-rediscovery and to the life I want and deserve.”